The Goods
How to Store Smoothies: Best Ways to Keep Them ...
Learn how to store smoothies the right way: fridge, freezer, containers, and expert tips to keep them fresh, nutritious, and great-tasting for longer.
Best Grab and Go Breakfast Ideas in 2026 (+15 Q...
No time in the morning? Check out our list of the best grab and go breakfast ideas that are quick, portable, and nutritious and start your day stress-free.
Blueberry Banana Smoothie Recipe: How To Make I...
Make a blueberry banana smoothie in under 5 minutes. Full ingredients, nutrition facts, step-by-step method, and pro tips - plus a no-blender alternative.
Strawberry Banana Smoothie Recipe: How To Make ...
Make a strawberry banana smoothie in under 5 minutes. Full ingredients, nutrients, step-by-step method, and pro tips (plus a no-blender alternative).
Meet the kencko Nutrition Team
When you become a kencko member you’re getting more than monthly shipments of smoothies. You’re also gaining access to our top-notch nutrition team!
Our relationship with sugar? It’s complicated.
Do you worry about the amount of sugar that creeps into your diet? Our Head of Nutrition, Mallory Gonzales, MS, RD, gets down to the sticky business of putting sugar in its place.
2021: UN Year of Fruits and Vegetables
It’s official: fruits and vegetables are key to human nutrition, food security, and health. We unpack the reasons why, and explain how kencko is making a difference.
Why we love… Bananas
Q: What do you call a charismatic banana? A: A banana smoothie! Sweet and soft, easy to digest, and packed with nutrients: get the low-down on one of our favorite ingredients.
Three ways to try scarlets - our most versatile...
Try something new for spring: discover one of our nutrition superstars, the quirky but versatile tomato juice ringer, scarlets. Find out why scarlets deserves a place in your next box, with these delicious recipe ideas.
Why we love...Beets
We’re heading down to Schrute Farms for this ingredient spotlight: all hail the mighty beet! Find out why this unsung superfood deserves a regular place in your smoothie rotation.
Why we love… Papaya
If we had to pick one superhero fruit, papaya would definitely be in the running. A rich source of vitamins, antioxidants, and digestion-boosting enzymes - it's sweet and delicious to boot. Find out how papaya earned its place in the spotlight as our newest star smoothie ingredient.
What’s the deal with 5-a-day?
There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But why “5-a-day”? And what does that mean in practice?