The Goods
How food can boost your mood
Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.
Best breakfasts for gut health
Start your day with one of these delicious recipes to treat your digestive system to a prebiotic feast.
No more guilt trips: shipping is now carbon-neu...
A quick update from kencko HQ: as of August 2020, our smoothies now come with carbon neutral shipping. Read on to find out more.
Sports nutrition: choosing foods for active bodies
We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.
Five incredible facts about your gut
Looking for cute conversation starters for a first date? Don’t come to us - we’ll just give you weird and wonderful facts about the human digestive system.
Fiber is back in fashion
Gut health supplements may be big business, but what your microbiome craves most of all is good, old-fashioned fiber. It's time to give it the attention it deserves.
How to read scientific research – and understan...
Want to dig deeper into the science behind nutrition and health? With these five simple tools, you’ll be able to navigate the most daunting research reports with ease.
Can shelf-stable fruits and vegetables compete ...
If your access to fresh fruits and veggies has been reduced recently, don’t sweat it. There’s enough to worry about without adding fresh veggie FOMO to the list - and you can easily round out your nutritional needs with shelf-stable alternatives.
What can a registered dietitian do for me?
The team behind kencko’s Nutrition Program answers some common questions about getting professional help with healthy eating.
Five secrets to raising kids who love vegetables
Veggie rejection getting you down? We’ve got some ideas to take the stress out of feeding your kids - plus a delicious brownie recipe to make together.
How to maintain healthy habits while you #stayhome
Daily routines all up in the air? Forget those grand plans for self-improvement: it’s the little things that will get you through, says our blog editor Lucy Greeves.
Keeping you safe and healthy during the coronav...
Find out what kencko is doing right now to ensure the safety and wellbeing of customers, staff and suppliers - and keep those smoothies coming.