The Goods
Veggies + you: a lifelong love affair
Fruits and veggies love you, they want what’s best for you, and they’re in it for the long haul. A major study has shown that over a 30 year period, people who eat more plants stay healthier and trimmer - even if they still eat meat, too.
Ask a Nutritionist
Our very own nutritionist Mallory Frazier is here to answer your questions about kencko, fruit sugar, vitamin pills and lots more.
Plants Not Plastic: the smoothies you love just...
Introducing our new plant-based packets - and an update on our mission to phase out conventional single-use plastics at kencko.
When good ideas take root
Ever wondered who’s behind the instant smoothie revolution? Meet our founder, Tomás, and find out what inspired him to create an easier way to get to 5-a-day.
Why we love…Spinach
It may not actually give you the instant, eye-popping biceps of a 1930s cartoon sailor, but spinach is still a nutritional superhero! Find out why this leafy green vegetable works so hard to keep you healthy.
Moms need veggies too!
What’s getting between you and your perfect, nourishing plant-rich diet? If it’s one or more small children, kencko staffer Lucy Greeves feels your pain - and offers some hard-won wisdom for busy moms.
Fast facts about fiber
Let’s face it, it’s hard to take a sexy photo of fiber. But it deserves star billing in any healthy diet - here’s why.
What can we do to cut food waste?
Fed up of tossing sad salads and brown bananas? Here are our tips for making the most of the produce you buy, so it doesn’t go to waste.
Why we love: Cinnamon
We can’t get enough of cinnamon. It’s just so versatile – equally happy as a snug wintry warmer, or a spicy invigorator. Cinnamon is a spice that teaches other flavors new tricks: it can bring out the accents in mango or pineapple; subtly point carrot or banana in new directions. Does it taste even better knowing that...