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★★★★★

4.8 stars from 85,000 reviews | 1,000,000+ members

Protein Smoothies
Made From Real Food

kencko protein smoothies pack 10-13g of plant-based protein into every 35g sachet, alongside real freeze-dried fruits and vegetables. Three protein sources: pea, sunflower seed, and pumpkin seed. Made with oat milk or almond milk in 30 seconds. No artificial flavors.

Pea, Sunflower Seed & Pumpkin Seed

All 9 Essential Amino Acids

10-13g Plant Protein

Ready in 30 Seconds

No Artificial Flavors

No Added Sugar

Pea, Sunflower Seed & Pumpkin Seed

All 9 Essential Amino Acids

10-13g Plant Protein

Ready in 30 Seconds

No Artificial Flavors

No Added Sugar

kencko favorites

Incorpora 2,5 tazas de frutas y verduras a tu rutina matutina en solo 60 segundos. Repletas de nutrientes esenciales de origen vegetal y con un sabor delicioso.

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28 smoothies every 4 weeks
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30-day money back guarantee
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Your order will be shipped within 2 business days of purchase, and delivery typically takes 2-3 business days. You can track it using the link in your shipping confirmation email.

Subsequent shipments are determined by the date of your original order and the defined shipping frequency. You can manage these through your customer area.

If there’s an issue with your order or products, please contact us at ask@kencko.com within 28 days of delivery, and we’ll make it right. Depending on the situation, we may offer a replacement, store credit, or a refund.

Please note that we don’t offer returns or refunds based on personal preference or taste. All sales are considered final unless there is a problem with the order.

Why kencko

Why kencko beats every other protein smoothie

Most protein products are built around isolated protein, then flavored to taste like food. kencko protein smoothies start with real food and let the protein come from the ingredients themselves.

Sparkles

Real Food, Not Powder

Most protein shakes start with whey or pea isolate and add artificial flavors to compensate. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein is already in the food.

Broccoli

Triple-Source Plant Protein

Every kencko protein sachet draws protein from three plant sources: peas, pumpkin seeds, and sunflower seeds. The combination delivers all 9 essential amino acids - the full complement your body cannot produce on its own.

Muscle

10-13g Protein Per 35g Sachet

A meaningful protein contribution in a sachet smaller than your hand. Enough to support muscle maintenance, extend morning satiety, and put a real dent in your daily protein target before breakfast ends.

Zap

Best With Oat Milk or Almond Milk

A creamier base gives you a smoother texture and a fuller flavor. Add 13oz of oat milk, almond milk, soy milk, or regular dairy milk. Want more protein? Soy milk and dairy milk each add another 11-12g per serving on top.

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No Artificial Flavors or Sweeteners

The chocolate flavor comes from cacao. The matcha from matcha. The strawberry from strawberries. No sucralose, no stevia, no acesulfame potassium. The plant protein blend has a subtle nutty base that lets real ingredients lead.

Snowflake

Shelf-Stable Up to 12 Months

No freezer. No refrigerator. The same convenience as every kencko product, now with protein built in. A box fits in your gym bag, your office cabinet, or your kitchen drawer. Ready whenever you are.

See it in action

30 seconds. Protein sorted.

Watch how a kencko protein smoothie goes from sachet to ready. Pour oat milk, add the sachet, shake. Done before your coffee finishes brewing.

Prep Time: 30 Seconds

The simplest high-protein breakfast you will ever make

No blender. No cleanup. No compromise on what's in it.

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Step 1

Pour

Add 13oz (385ml) of oat milk, almond milk, coconut milk, soy milk, or regular dairy milk to your kencko shaker bottle. Want to double the protein per serving? Go with soy or dairy milk.

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Step 2

Shake

Add the protein smoothie sachet. Cap it. Shake for 10-15 seconds. That's 10-13g of plant protein with all 9 essential amino acids, done before breakfast is usually even decided.

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Step 3

Enjoy

Real food protein in 30 seconds. Post-workout, pre-meeting, or just because you actually had breakfast today. Take it with you or drink it walking out the door.

More flavors

Four flavors. One daily habit.

Every kencko smoothie contains only real, freeze-dried fruits and vegetables. Different flavors, different nutritional profiles, same zero-compromise ingredient standard. Your starter box includes all four.

Protein Smoothies (35g sachet) · 10-13g plant protein · All 9 essential amino acids

What's Inside

Full Nutritional Information

Select any flavor to see the complete nutrition breakdown. All values per 100g and per sachet.
Protein Smoothies (35g sachet)
Superfood Smoothies (18g sachet)

Nutritional information is not available for this product.

Nutritional information is not available for this product.

Nutritional information is not available for this product.

superfood smoothie reds

About 1 serving per sachet

·

Serving size Serving size 18g

Energy per serving

65 kcal

Per 100g: 1 587 kJ / 379 kcal

Per 100g

Per Serving size 18g1

Fat

5.1g

0.4g

of which saturates

1g

0g

Carbohydrate

45g

15g

of which sugars

35g

11g

Fibre

9.9g

2.4g

Protein

33g

0.9g

Salt

0.69g

0.24g

Vitamins / Minerals (NRV*)

Vitamin C

45%

Potassium

8%

Iron

4%

Folate

6%

*Nutrient Reference Values 1 Values per Serving size 18g sachet.

Ingredients: Freeze-dried Strawberry, Banana, Apple, Beetroot, Lemon. Nothing else.

Nutritional information is not available for this product.

Nutritional information is not available for this product.

Nutritional information is not available for this product.

WHAT TO EXPECT

Day 1 to Day 66. Here's what changes.

Building a protein habit takes consistency, not willpower. Here's an honest look at what happens after your first box arrives.

Package

DAY 1

Your box arrives, ready to go.

Your first kencko box ships curated with protein and superfood flavors for a full month. No decisions. Just open it, put it somewhere visible, and you have everything you need.
Cup with straw

DAY 2

First shake. Oat milk. Ten seconds.

You pour 13oz of oat milk into the shaker, add the Chocolate sachet, shake for ten seconds. It tastes like real chocolate. You check the ingredients: cacao, banana, pea protein. That's it. 12g of plant protein before anything else today.
Zap

DAY 5 - 7

You notice you're actually full until lunch.

Protein and fiber together slow digestion and extend satiety more than carbohydrates alone. The mid-morning snack craving that was automatic before is quieter. Your energy doesn't crash at 11am. You had a proper breakfast five days in a row.
Herb

DAY 14

Recovery from training feels different.

Muscles repair during rest, using protein as the raw material. Consistent daily protein gives your body what it needs for that repair. You might not have a number to put on it yet, but the pattern is there.
Repeat

DAY 28

Your second box arrives. Fully customized.

More Chocolate. Some Matcha. A few Reds for variety. From order 2, you control exactly what's in the box and in what quantities. It arrives and this has become part of the morning.
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DAY 66 — A NEW HABIT, BUILT

The habit is built.

Behavioral research puts average habit formation at 66 days. By now, a kencko protein smoothie in the morning isn't a decision anymore. It's just what happens before anything else. 10-13g of plant protein, done.

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The Problem

Most protein products aren't really food.

Whey isolates. Artificial sweeteners. Synthetic flavors designed to mask the taste of the protein itself. kencko works differently.

The average protein shake on the market contains between 15 and 30 ingredients, many of which exist purely to compensate for the fact that concentrated protein isolate doesn't taste like anything. Gums, emulsifiers, sucralose, acesulfame potassium, "natural flavors" covering a very broad spectrum.

kencko protein smoothies contain pea protein, pumpkin seed protein, sunflower seed protein, and real freeze-dried fruits. The flavor comes from the ingredients. All 9 essential amino acids come from the protein sources. Nothing else is needed.

European Food Safety Authority

International Society of Sports Nutrition

American Journal of Clinical Nutrition

Real Protein. Real Benefits.

What 10-13g of plant protein a day actually does

Protein is not a supplement category. It's one of the three macronutrients your body runs on every day, and consistent morning intake creates compounding effects.

Zap

Muscle Maintenance and Growth

Protein contributes to the maintenance and growth of muscle mass, one of the most robustly evidenced nutritional claims in science. Consistent daily intake matters more than any single large dose. 10-13g every morning adds up significantly over a week, a month, and a year.

Herb

Sustained Satiety Until Lunch

Protein is the most satiating macronutrient. A high-protein breakfast significantly extends the time before hunger returns compared to a carbohydrate-only breakfast. Fewer mid-morning cravings. Less snacking. More control across the day.

Shield

Post-Workout Recovery Support

Muscles repair during rest, using protein as the raw material for that process. Getting protein at breakfast, rather than stacking it at dinner, distributes the input more usefully across the day and supports ongoing repair from training.

Sparkles

Energy-Yielding Metabolism

Protein contributes to normal energy-yielding metabolism. The B vitamins present across kencko protein sachets (thiamin, niacin, B6) support the conversion of macronutrients into usable energy. Mornings that start with real nutrition run differently.

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Complete Plant Protein

Three plant protein sources (pea, pumpkin seed, sunflower seed) combine to deliver all 9 essential amino acids, the ones your body cannot synthesize on its own. Plant-based protein is increasingly supported by research as equivalent to animal-derived protein for muscle and performance outcomes.

Scales

No Artificial Sweeteners

Most protein products rely on sucralose, stevia, or acesulfame potassium to compensate for the bitterness of protein isolates. kencko protein smoothies contain none of these. The sweetness comes from banana and date. The chocolate flavor comes from cacao.

122,894 Reviews

What people say about kencko protein smoothies

★★★★★
★★★★★
"I've tried every plant protein on the market. They all taste like chalk unless you add a ton of other stuff. kencko protein with oat milk is the first one that actually tastes like food. The chocolate one with almond milk is genuinely good."

Carlos

Wellness Enthusiast

Verified Purchase 9-month subscriber
★★★★★
★★★★★
"I train five mornings a week and used to skip breakfast because nothing was fast enough. Ten seconds with kencko, 12g of plant protein, out the door. That's changed how my whole morning works."

Luis

Fitness Enthusiast

Verified Purchase 13-month subscriber
★★★★★
★★★★★
"Switched from whey because of the digestive issues. Plant protein from real ingredients is a completely different experience. And I can actually read the ingredient list: pumpkin seeds, peas, banana, cacao. That's it."

Pamela

Wellness Enthusiast

Verified Purchase 14-month subscriber

kencko Protein vs. the Alternatives

How does kencko protein stack up?

A head-to-head comparison between kencko protein smoothies, whey protein powder, and protein bars.

Kencko vs Others

Whey Protein Powder
Protein Bar
Protein per serving
10-13g
20-30g
10-20g
All 9 essential amino acids
Varies
fiberReal fruit and vegetable ingredients
Rarely
Artificial flavors
None
Common
Common
Artificial sweeteners
None
Common
Common
Added sugar
None
Usually none
Often high
Blender required
No
Often
No
Prep time
30 seconds
2-5 minutes
0 seconds
Freezer required
No
No
No
Shelf life

WHO IT'S FOR

For anyone who wants protein without the compromise

kencko protein smoothies aren't only for athletes. They're for anyone who wants more protein in their day, from real food, without standing at a blender before work.

Woman running

The Gym Regular

You train consistently. You know protein matters. You're tired of shakes that taste synthetic and leave you bloated. kencko gives you real-food protein, without the ingredients you can't pronounce.

Post-Workout Clean Label All 9 Amino Acids
Crescent moon

The Protein-Gap Breakfast Person

You eat well most of the day, but breakfast is almost always low-protein. Toast, cereal, fruit. Nothing that keeps you full. A kencko protein shake with oat milk adds 10-13g of plant protein before you leave the house.

High-Protein Breakfast Sustained Satiety Morning Routine
Muscle

The Plant-Based Eater

You don't eat whey. Finding quality plant protein that doesn't taste like chalk is genuinely difficult. kencko protein comes from peas, pumpkin seeds, and sunflower seeds. No animal ingredients. No synthetic sweeteners.

Plant-Based Pea Protein No Whey
Zap

The Active Person

You're not a competitive athlete, but you move. Running, cycling, swimming, walking. Consistent protein intake supports muscle maintenance for everyone who's active, not just people who train professionally.

Active Lifestyle Muscle Maintenance Everyday Protein

FAQ

Protein Smoothies - Frequently Asked Questions

Each sachet contains 10-13g of plant-based protein. Matcha and Chocolate deliver 12g per serving. Strawberry delivers 11g. The protein comes from a combination of pea protein, pumpkin seed protein, and sunflower seed protein. Together, the three sources deliver all 9 essential amino acids, the complete set your body cannot produce on its own.

Oat milk, almond milk, coconut milk, soy milk, or regular dairy milk. A creamier liquid gives the protein smoothie a smoother texture and a fuller flavor. Add 13oz (approximately 385ml) and adjust to your preferred consistency. If you want to meaningfully increase the protein per serving, soy milk and dairy milk each add another 11-12g of protein on top, roughly doubling the total.

A protein powder starts with an isolated protein (usually whey or a plant isolate) and adds artificial flavors and sweeteners to make it palatable. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein comes from peas, pumpkin seeds, and sunflower seeds. The flavor comes from the fruits themselves: cacao, matcha, strawberry. There are no artificial flavors, no sweeteners, and no proprietary blends.

Yes. The 10-13g of plant protein per sachet supports muscle recovery and maintenance. For best post-workout use, make it with soy milk or dairy milk to increase the total protein per serving to 21-25g, which is within the recommended range for post-exercise protein intake according to sports nutrition research.

No to both. The sweetness in kencko protein smoothies comes from banana and date. There is no added sugar, no sucralose, no stevia, and no artificial sweeteners. The chocolate flavor comes from cacao. The matcha flavor from matcha. The strawberry flavor from strawberries.

Your first subscription box ships with a curated mix of protein and superfood flavors for a full month. From your second order onward, you have full control: choose any flavor in any quantity, up to your box size. Want a box that's all protein flavors? Done. Want a specific ratio of Chocolate to Matcha? Also done.